Do you wake up feeling lethargic and in need of more sleep every day? You may need a better wake up routine. Try the following tips:

A. Don’t press that snooze button. Get out of bed and get your body used to wake up at that time.

B. Don’t check social media in bed. Say a prayer thanking for a new day instead.

C. Bask in the sunshine. This tells the brain to wake up.

D. Have your breakfast and tea/coffee to keep energized for the day.

E. Take your shower. Start fresh.