Benefits of Traveling and Taking a Vacation

Traveling and taking a vacation is not just Instagrammable it can also give you the following mental health benefits:

A. Stress relief – gives you a break to relax and recharge

B. You get to reinvent yourself – immersing in different cultures and evaluating your values

C. Boosts happiness and satisfaction

D. Makes you mentally resilient – you get to adapt to unfamiliar environments

E. Enhances creativity

(Source: www.forbes.com/sites/nomanazish/2018/01/22/five-reasons-why-travel-is-good-for-your-mental-health/#553b142a5934)